introduction
These baked zucchini fries are a light and easy snack. They are crunchy on the outside and soft inside. They cook in the oven and use simple ingredients. If you like easy appetizers, try our baked brie with fig jam for another simple snack.
why make this recipe
This recipe is quick and low in fat because it is baked not fried. It uses common ingredients and needs little prep. Kids and adults both like the crisp texture and the mild flavor.
how to make Baked Zucchini Fries
Follow the steps below to coat and bake the zucchini sticks. The method is simple and gives a golden crust.
Ingredients :
- 2 medium zucchini, sliced into sticks
- 1 large egg white
- 1/3 cup seasoned bread crumbs
- 1/4 tsp. garlic powder (optional)
- cooking spray
- salt
- fresh pepper
Directions :
- Beat the egg whites in a small bowl and season with salt and pepper.
- Place the breadcrumbs and garlic powder in a ziplock bag and shake well.
- Spray a cookie sheet with cooking spray and set aside.
- Dip the zucchini sticks into the egg, then place them into the bread crumb mixture a few at a time and shake to coat.
- Place the breaded zucchini in a single layer and spray more cooking spray on top.
- Bake at 400 degrees for 20-25 minutes, or until golden brown.
- Serve with some marinara sauce for dipping.
how to serve Baked Zucchini Fries
Serve hot with marinara sauce, ranch, or your favorite dip. Place them on a small plate for one or on a platter for sharing.
how to store Baked Zucchini Fries
Cool the fries to room temperature, then store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F for 8-10 minutes to keep them crisp.
tips to make Baked Zucchini Fries
- Pat the zucchini dry so the coating sticks well.
- Do not crowd the pan; leave space between fries for even browning.
- Use seasoned breadcrumbs for more flavor or add grated Parmesan.
variation (if any)
You can add 1/4 cup grated Parmesan to the breadcrumbs for a cheesy crust. Try panko crumbs for extra crunch or add paprika for a mild spice.
FAQs
Can I use whole eggs?
Yes, you can use a beaten whole egg instead of egg white. It will still work well.
Can I freeze these?
You can freeze cooked fries on a baking sheet, then store them in a freezer bag for up to 1 month. Reheat from frozen in the oven until hot.
Are these gluten free?
Use gluten-free breadcrumbs to make this recipe gluten free.
Conclusion
For clear step-by-step photos and extra tips, see Baked Zucchini Fries – Step by Step Photos – Budget Bytes.