introduction
This simple flatbread uses cooked wild rice and a few pantry items to make a chewy, nutty bread you can top or slice. For another rice-based idea, try the bacon cheeseburger rice stack.
why make this recipe
This recipe is quick, uses cooked rice you may have on hand, and makes a gluten-free flatbread option. It is easy to mix, bake, and adapt with spices or toppings.
how to make Wild Rice Flatbread
Ingredients :
- 2 cups cooked wild rice (or instant wild rice, wild rice blend, etc)
- 1/2 cup water
- 2 egg whites
- 1 clove of garlic
- 1 tbsp flaxseed meal
- seasoning (a sprinkle of red pepper flakes is recommended)
- 1/2 tbsp olive oil
- salt
- pepper
Directions :
- Preheat the oven to 425 degrees Fahrenheit.
- Grease a heavy skillet with olive oil.
- Place the cooked wild rice into a food processor.
- Add the water, egg whites, garlic, flaxseed meal, seasoning, olive oil, salt, and pepper.
- Process until you have a batter-like consistency, about 30 seconds.
- Pour the mixture into the pre-oiled pan.
- Bake for 15 minutes.
- Flip the flatbread and bake for another 15 minutes.
- If needed, bake for an additional 5 minutes.
- Check doneness; the flatbread should pull away from the sides of the pan.
- Remove from oven, cool, cut, and serve.
how to serve Wild Rice Flatbread
Serve warm or at room temperature. Top with hummus, roasted vegetables, cheese, or sliced meats. Cut into wedges and use like flatbread or toast slices for sandwiches.
how to store Wild Rice Flatbread
Cool completely, then wrap in plastic wrap or store in an airtight container in the fridge for up to 4 days. For longer storage, freeze wrapped slices for up to 2 months and thaw before reheating.
tips to make Wild Rice Flatbread
- Use well-cooked rice so it blends smoothly.
- Do not overfill the food processor; work in batches if needed.
- Check the flatbread while baking to avoid burning the bottom.
- Let it cool slightly before cutting to keep slices neat.
variation
Add chopped herbs, grated cheese, or cooked onions to the batter for more flavor. Replace water with broth for a richer taste. Try adding seeds on top before baking for extra crunch.
FAQs
Q: Can I use brown rice instead of wild rice?
A: Yes. Use cooked brown rice but be aware the flavor and texture will change slightly.
Q: Is this flatbread gluten-free?
A: Yes, the main ingredients here are naturally gluten-free, but check all added seasonings and toppings to be sure.
Q: Can I make this without a food processor?
A: You can mash the rice and whisk the wet ingredients, but the texture may be more rustic and less even.
Conclusion
For the original recipe and more details, see the full Wild Rice Flatbread recipe on Wild Rice Flatbread – Indigikitchen.