introduction
This Berry Green Smoothie mixes fruit, spinach, and bran for a quick, filling drink. It works well for breakfast or a snack and is easy to make with basic ingredients. You can also try a bright lemon twist in a lemon berry smoothie recipe for a different flavor.
why make this recipe
This smoothie:
– gives fruit and greens in one drink
– adds fiber with bran cereal
– is fast to make and easy to take on the go
how to make Berry Green Smoothie
Ingredients :
- 3 small bananas
- 1/2 cup milk
- 1 to 2 handfuls of spinach
- 1 cup frozen berries (blueberries, blackberries, etc.)
- 1/2 cup bran cereal such as All Bran original
- 1 to 2 tablespoons sweetener (sugar, honey, Truvia, agave, etc.)
- ice cubes (optional)
Directions :
- Blend bananas and milk until smooth.
- Add spinach and blend on a high setting until most of the spinach has been broken down into small pieces.
- Add the frozen berries and blend until the smoothie mixture is all one color.
- Add the bran and sweetener; blend until desired consistency.
- Add ice cubes and blend again until smooth (optional).
how to serve Berry Green Smoothie
Serve cold in a tall glass. Stir briefly and drink with a wide straw or pour into a to-go cup.
how to store Berry Green Smoothie
Store in a sealed container in the fridge for up to 24 hours. Stir or shake before drinking. Do not store longer or the texture and color will change.
tips to make Berry Green Smoothie
– Use ripe bananas for more sweetness.
– Add more milk if the smoothie is too thick.
– Use frozen berries to chill without many ice cubes.
– Start with one handful of spinach and add more if you like.
variation (if any)
You can swap milk for almond milk or yogurt for a creamier drink. Replace bran with oats for a milder texture. Use mixed greens instead of spinach if you prefer.
FAQs
Q: Can I use fresh berries instead of frozen?
A: Yes. Use fresh berries and add a few ice cubes to chill the smoothie.
Q: Is this good for kids?
A: Yes. It has fruit and mild greens. Reduce sweetener for less sugar.
Q: Can I make this dairy-free?
A: Yes. Use plant milk like almond or oat milk instead of regular milk.
Q: How much fiber is in this smoothie?
A: The bran and fruit add fiber, but exact amounts vary by brand and serving sizes.
Conclusion
For another clear recipe idea and tips, see Pinch of Yum’s Berry Green Smoothie.