Light BBQ Chicken Pizza

Light BBQ Chicken Pizza

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Light BBQ Chicken Pizza

introduction

This Light BBQ Chicken Pizza is a simple, lighter take on a favorite. It uses a cauliflower crust and easy steps so anyone can make it at home. If you like BBQ flavors, try this honey BBQ chicken rice recipe as a tasty side.

why make this recipe

You get big BBQ taste with less carbs. The cauliflower crust is lighter than regular dough. It is quick to make and works well for weeknight meals. Kids and adults both enjoy the sweet and tangy sauce.

how to make Light BBQ Chicken Pizza

Ingredients :

  • 1 head cauliflower
  • 2 tablespoons olive oil
  • salt and pepper
  • 1/2 cup cornmeal
  • 2 eggs
  • 2 teaspoons Italian seasoning
  • 1/2 cup barbecue sauce
  • 1 cup cooked, shredded chicken
  • 3/4 cup shredded Mozzarella cheese
  • thinly sliced red onions
  • fresh cilantro

Directions :

  1. Chop the cauliflower into medium pieces.
  2. Heat a large skillet over high heat.
  3. Add the olive oil and heat until shiny.
  4. Place the cauliflower in the skillet and stir to coat with oil.
  5. Cover the skillet with a lid.
  6. Check every few minutes to prevent burning and let cauliflower brown for about 10-15 minutes until tender-crisp.
  7. Let the cauliflower cool.
  8. Preheat the oven to 450°F.
  9. In a blender, combine the cooled cauliflower, eggs, cornmeal, and Italian seasoning and blend until semi-smooth.
  10. Line a pizza pan with parchment paper.
  11. Pour and spread the batter into a 1/2 inch thick crust on the pan.
  12. Bake the crust for 20 minutes until golden, checking occasionally.
  13. While the crust bakes, coat the cooked chicken with barbecue sauce.
  14. Remove the crust from the oven and top with barbecue chicken, half of the cheese, and red onion.
  15. Sprinkle the remaining cheese on top.
  16. Bake for an additional 10-15 minutes until the cheese melts and turns golden.
  17. Top the pizza with fresh cilantro.
  18. Slice and serve.
Light BBQ Chicken Pizza

how to serve Light BBQ Chicken Pizza

Serve hot from the oven. Cut into slices and place on a plate. Add a simple green salad or the suggested honey BBQ rice side for a full meal.

how to store Light BBQ Chicken Pizza

Cool the pizza completely before storing. Put slices in an airtight container in the fridge for up to 3 days. Reheat in the oven or on a skillet to keep the crust crisp.

tips to make Light BBQ Chicken Pizza

  • Dry the cooked cauliflower well so the crust is not soggy.
  • Use leftover roasted chicken to save time.
  • Check the crust while baking so it does not burn.
  • Use a pizza stone or hot pan for a crisper bottom.

variation (if any)

Try chicken with pineapple for a sweet twist. Swap mozzarella for smoked cheddar for more flavor. You can also make mini pizzas using the same crust mix.

FAQs

Q: Can I make the crust ahead?
A: Yes. Make the crust and store it in the fridge for one day before adding toppings.

Q: Can I use store-bought BBQ sauce?
A: Yes. Use your favorite store-bought sauce or make a quick homemade mix.

Q: Is the crust low carb?
A: The cauliflower crust is lower in carbs than traditional dough, but it still has cornmeal in this recipe.

Q: Can I freeze the pizza?
A: You can freeze baked slices in a freezer-safe bag for up to 1 month. Reheat in the oven.

Conclusion

For another clear version and extra tips, see the full Light BBQ Chicken Pizza Recipe – Pinch of Yum.

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