introduction
I love this easy Butternut Squash Wrap . It uses roasted or steamed squash, black beans and quinoa for a warm, filling meal. For a simple dessert idea to serve later, try pairing it with Black Forest Trifle chocolate cake.
why make this recipe
This wrap is quick, healthy, and full of flavor. It works for lunch, dinner, or a packed meal. You can use leftovers and swap ingredients easily.
how to make Butternut Squash Wrap Black Bean
Make the filling, spoon it on a whole wheat wrap, add cheese, and grill until warm. The steps are simple and fast.
Ingredients :
- 3 cups chopped butternut squash, steamed or roasted
- 1 cup cooked quinoa
- 1 cup rinsed black beans
- chopped scallions
- whole wheat wraps
- white crumbly cheese (feta, gorgonzola, cotija, etc.)
Directions :
- Mix first four ingredients together; season with whatever suits your fancy.
- Place 1 cup of filling on a wrap, sprinkle with cheese, and fold it up.
- Grill on a griddle or panini press.
how to serve Butternut Squash Wrap Black Bean
Cut the wrap in half and serve warm. Add a side salad or simple salsa for freshness. A dollop of yogurt or a squeeze of lime works well.
how to store Butternut Squash Wrap Black Bean
Store filling in an airtight container in the fridge for up to 4 days. Store made wraps wrapped in foil for up to 2 days. Reheat on a pan or in a toaster oven.
tips to make Butternut Squash Wrap Black Bean
Keep the filling dry so the wrap does not get soggy. Cool the squash before mixing if it is very hot. Use a hot pan to get a nice toast on the wrap.
variation
Add roasted corn, chopped peppers, or avocado for more texture. Use brown rice instead of quinoa or a spicy sauce for heat.
FAQs
Q: Can I make this vegan?
A: Yes. Skip the cheese or use a vegan crumbly cheese.
Q: Can I use canned squash?
A: Fresh roasted or steamed squash tastes best, but you can use canned if you drain it well.
Q: How do I make this gluten-free?
A: Use a gluten-free wrap or large lettuce leaves as a wrap alternative.
Conclusion
For another take on black bean and squash in a hand-held meal, see the Black Bean and Butternut Squash Burritos – Oh She Glows recipe for more ideas.