introduction
I will show you how to make simple, tasty Classic Bean Burgers. This recipe uses pinto beans, nuts, seeds, and herbs for a firm, nutty patty. If you want a small side idea, try a cheesy bean dip recipe that pairs well with these burgers.
why make this recipe
This recipe is easy, healthy, and low cost. It uses pantry items and cooks fast on a grill or in the oven. The patties hold their shape and have a good crunch from nuts and seeds.
how to make Classic Bean Burgers
Ingredients :
- 1/3 cup red onion
- 5 cloves garlic
- 1/2 cup almonds
- 1/2 cup sunflower seeds
- 1/2 cup fresh cilantro
- 1 teaspoon hot chili powder
- 1 teaspoon olive oil
- 1/2 to 3/4 teaspoon salt
- Fresh ground pepper
- 1/2 cup dried bread crumbs
- 1 15-ounce can pinto beans
Directions :
- Preheat a grill to medium heat.
- Peel the garlic cloves. In a food processor, add the red onion and garlic and process until finely chopped.
- Add the almonds, sunflower seeds, cilantro, hot chili powder, olive oil, salt, and fresh ground pepper. Pulse 10 to 15 times until coarsely chopped.
- Drain and rinse the pinto beans. In a medium bowl, mash the beans with a potato masher. Stir in the coarsely chopped mixture and add bread crumbs. Mix together with your hands and adjust salt to taste.
- Form the mixture into four patties.
- Grill patties for 6 to 8 minutes per side, or bake at 450°F for 30 minutes, flipping after 15 minutes.
- Top with your choice of toppings and enjoy!
how to serve Classic Bean Burgers
Serve on a bun with lettuce, tomato, and avocado. You can also put the patty on a bed of greens or in a wrap. Add a pickle or simple slaw on the side.
how to store Classic Bean Burgers
Store cooked patties in an airtight container in the fridge for up to 4 days. Freeze raw or cooked patties for up to 2 months. Thaw in the fridge before reheating.
tips to make Classic Bean Burgers
– Do not over-process the nut mixture. Leave some texture.
– Press the patties firmly so they hold on the grill.
– If mixture is too wet, add a little more breadcrumbs. If too dry, add a splash of water or oil.
variation (if any)
You can swap pinto beans for black beans or chickpeas. Use walnuts or pecans instead of almonds. Add smoked paprika or cumin for a different spice note.
FAQs
Q: Can I make these gluten free?
A: Yes. Use gluten-free bread crumbs or oats.
Q: Can I cook these on a pan?
A: Yes. Cook on a non-stick pan over medium heat for 5 to 7 minutes per side.
Q: How do I keep them from falling apart?
A: Mash the beans well and press patties tight. Chill them for 10 minutes before cooking.
Conclusion
For another take on bean-based recipes and more ideas, see the Classic Bean Burgers Recipe – Pinch of Yum.