introduction
This Garlic Shrimp And Zucchini Wrap is quick, fresh, and full of garlic flavor. It uses simple ingredients and cooks fast. If you like wraps with a garlic kick, try a similar chicken option like Cheesy Garlic Chicken Wraps for another easy meal.
why make this recipe
You can make this wrap in about 15 minutes. It has protein and veggies in one hand-held meal. It is light, tasty, and great for lunch or a fast dinner.
how to make Garlic Shrimp And Zucchini Wrap
Follow the ingredients and the steps below. The cook time is short and the method is simple. Use medium-high heat and watch the shrimp so they do not overcook.
Ingredients :
- 10 to 12 uncooked shrimp, peeled, deveined, tail off
- 1 small zucchini
- 2 tbs. creamy garlic scape dip, or another garlicky sauce
- 2 tbs. sour cream
- 2 whole wheat wraps
- 1/2 tbs. butter
- 1/2 tbs. olive oil
- 1/4 teaspoon paprika (x2)
Directions :
- Thaw shrimp if using frozen shrimp.
- Chop zucchini into bite-size pieces.
- Heat olive oil in a small skillet over medium high heat.
- Add zucchini to skillet.
- Sprinkle zucchini with paprika and salt and pepper to taste.
- Sauté zucchini for a few minutes until tender-crisp and browned on the outside.
- Remove zucchini from skillet and set aside.
- Melt butter in the same skillet over medium high heat.
- Add shrimp to skillet.
- Sprinkle shrimp with paprika and salt and pepper to taste.
- Cook shrimp for 3 to 5 minutes until pink all the way through and browned on the outside.
- Remove shrimp and combine with the zucchini.
- Spread each wrap with creamy garlic scape dip.
- Add half the zucchini and shrimp mixture to each wrap.
- Top each with a tablespoon of sour cream.
- Wrap tightly and enjoy.
how to serve Garlic Shrimp And Zucchini Wrap
Serve warm or at room temperature. Cut the wrap in half on a diagonal for easy eating. Add a side salad or chips for a fuller meal.
how to store Garlic Shrimp And Zucchini Wrap
Store any leftover filling in an airtight container in the fridge for up to 2 days. Keep wraps and sauce separate if you plan to make them later. Reheat the filling gently in a skillet and assemble fresh.
tips to make Garlic Shrimp And Zucchini Wrap
– Do not overcook shrimp; they cook fast and become rubbery if left too long.
– Use fresh or thawed shrimp for best texture.
– Brown the zucchini well for more flavor.
– Warm the wraps briefly so they fold without cracking.
variation (if any)
You can use different sauces instead of the garlic scape dip, like tzatziki or a simple garlic yogurt sauce. Swap shrimp for cooked chicken or tofu for a different protein.
FAQs
Q: Can I use frozen shrimp?
A: Yes. Thaw the shrimp fully and pat dry before cooking.
Q: Can I make this wrap ahead of time?
A: You can cook the filling ahead and store it in the fridge, but assemble the wraps just before eating to keep them from getting soggy.
Q: What else can I add to the wrap?
A: Add lettuce, tomato, avocado, or sliced bell pepper for more crunch and color.
Q: Is this recipe spicy?
A: No. The paprika adds mild heat. Add chili flakes or hot sauce if you want more spice.
Conclusion
For the original tested recipe and extra notes, see Garlic Shrimp and Zucchini Wrap Recipe – Pinch of Yum.