introduction
This Honey Walnut Power Salad is fresh and full of flavor. It mixes warm bulgur and sweet onions with grapes, edamame, walnuts, honey, spinach, and blue cheese. For another honey salad idea, see the honey mustard Christmas salad recipe.
why make this recipe
Make this salad when you want a mix of warm grain and cool greens. It is easy to make, fills you up, and works as a side or a light main dish.
how to make Honey Walnut Power Salad
Ingredients :
- 2 tablespoons butter
- 1/2 large yellow onion, thinly sliced
- 2 cups seedless red grapes, washed and cut in half
- 2 cups edamame
- 1 cup uncooked bulgur or other grain
- 3/4 cup walnuts
- 1/4 cup honey
- 1/4 cup water
- fresh baby spinach
- crumbled blue cheese
- salt to taste
Directions :
- Melt the butter in a medium saucepan over low heat.
- Add the sliced onions and sauté on low for about 30 minutes, stirring occasionally, until they are soft and golden brown.
- While the onions cook, place the bulgur and 2 cups water in a saucepan and bring to a boil.
- Cook the bulgur for 15 minutes, until most moisture is absorbed and the grains are soft.
- Let the bulgur cool for 15 minutes.
- Stir the cooked onions into the bulgur so the butter is absorbed by the grains.
- Season the bulgur and onions with salt to taste.
- Combine the halved grapes and edamame in a large mixing bowl.
- Add the cooled bulgur and the walnuts to the bowl.
- Whisk the 1/4 cup water and 1/4 cup honey together, then pour over the mixture and stir well.
- Add fresh baby spinach and crumbled blue cheese just before serving.
how to serve Honey Walnut Power Salad
Serve this salad at room temperature or slightly warm. Toss the spinach in last so it stays fresh. Offer a fork and a small bowl for extra dressing if you like.
how to store Honey Walnut Power Salad
Store leftovers in an airtight container in the fridge for up to 3 days. Keep the spinach and blue cheese separate if you want the greens to stay crisp longer.
tips to make Honey Walnut Power Salad
Use toasted walnuts for more crunch and flavor. Let the bulgur cool before adding the spinach so the leaves do not wilt too much. Taste and adjust salt and honey before serving.
variation (if any)
Swap bulgur for quinoa or farro if you prefer. Substitute feta for blue cheese for a milder taste. Add chopped apples for extra crunch and sweetness.
FAQs
Q: Can I use frozen edamame?
A: Yes. Thaw and drain the edamame before adding.
Q: Can I make this salad ahead?
A: Yes. Make the bulgur and onions ahead and store them cold. Mix everything just before serving for best texture.
Q: Is there a dairy-free option?
A: Yes. Omit the blue cheese or use a dairy-free cheese alternative.
Conclusion
This salad is a good choice for a quick healthy meal with sweet and savory flavors. For another take on a honey salad, try this Pinch of Yum Honey Walnut Power Salad recipe.