introduction
This bowl mixes warm roasted squash, quinoa, spinach, and fresh cilantro. It tastes sweet, spicy, and fresh. If you enjoy baked squash dishes, try butternut squash lasagna for another simple fall meal.
why make this recipe
This recipe is quick, healthy, and full of flavor. It uses simple pantry spices and a few fresh ingredients. It makes a warm meal that is good for lunch or dinner.
how to make Spicy-Sweet Squash Bowl
Ingredients :
- 1 cup quinoa (plus vegetable stock, optional)
- 1 tablespoon curry powder
- 1/2 tablespoon packed brown sugar
- 1/4 teaspoon cayenne pepper (for mild spice)
- 2 cups peeled, cubed butternut squash
- 2 teaspoons olive oil
- 1 teaspoon white sugar
- 1/4 teaspoon cinnamon
- 1 bunch fresh cilantro
- 1 cup fresh spinach
- 1/4 cup toasted pecan pieces
Directions :
- Cook quinoa according to package directions, use vegetable stock for half the water if you like, and add 2 teaspoons curry and brown sugar to the pot before cooking.
- Coat squash with olive oil, white sugar, cinnamon, 1 teaspoon curry, and salt to taste, then roast at 400°F or cook in a skillet until golden and fork-tender.
- Add squash, chopped cilantro, and spinach to the cooked quinoa and toss gently to combine, then top with pecans and white bean hummus.
how to serve Spicy-Sweet Squash Bowl
Serve warm in bowls. Add a scoop of white bean hummus on top. Garnish with extra cilantro and pecans.
how to store Spicy-Sweet Squash Bowl
Cool the bowl to room temperature. Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stove.
tips to make Spicy-Sweet Squash Bowl
– Use hot quinoa right away so the spinach wilts slightly.
– Cut squash into even pieces so it cooks evenly.
– Toast pecans for more crunch and flavor.
variation (if any)
You can swap quinoa for brown rice or farro. Use walnuts instead of pecans. Add a squeeze of lemon or a drizzle of yogurt for extra brightness.
FAQs
Q: Can I make this vegan?
A: Yes. All ingredients are plant-based if your hummus is vegan.
Q: Can I use frozen squash?
A: Yes. Thaw and drain excess water, then roast or sauté until golden.
Q: Is this spicy?
A: It is mild if you use only 1/4 teaspoon cayenne. Add more cayenne for extra heat.
Conclusion
For the original inspiration and full recipe notes, see Spicy-Sweet Squash Bowl Recipe – Pinch of Yum.