introduction
I like this easy, healthy pasta with pumpkin and bacon. It uses simple pantry items and cooks fast. If you like simple pasta dishes, try a similar savory combo like the chicken bacon ranch pasta recipe for another tasty meal.
why make this recipe
This recipe is quick, low in fat, and fills you up. Pumpkin adds vitamins and a smooth sauce without heavy cream. Bacon gives a small salty bite for flavor.
how to make Healthy Bacon & Pumpkin Pasta
Ingredients :
- 2 cups dry whole grain shells
- 1/2 cup pumpkin puree
- 1 ounce light cream cheese
- 1/4 cup fat free evaporated milk
- 1/2 teaspoon minced garlic
- 1/2 teaspoon salt
- freshly ground pepper to taste
- 1/4 cup cooked, crumbled bacon
- 1/4 cup sliced scallions or green onions
Directions :
- Cook pasta according to package directions.
- Drain the pasta and return it to the pan.
- Reduce heat to low.
- Add pumpkin, light cream cheese, evaporated milk, minced garlic, salt, and pepper to the pasta.
- Stir until the cream cheese melts and the mixture is warm and smooth.
- Divide the pasta between two bowls.
- Top each bowl with crumbled bacon and sliced green onions.
how to serve Healthy Bacon & Pumpkin Pasta
Serve warm in shallow bowls. Add extra green onions or a small sprinkle of black pepper. This goes well with a light side salad.
how to store Healthy Bacon & Pumpkin Pasta
Cool the pasta to room temperature. Put it in an airtight container and keep in the fridge for up to 3 days. Reheat gently on low heat and add a splash of milk if the sauce is too thick.
tips to make Healthy Bacon & Pumpkin Pasta
Keep the heat low when you add the pumpkin and cream cheese so the sauce stays smooth. Taste before serving and add salt or pepper as needed. Use cooked bacon that you crisp and drain well.
variation (if any)
For a vegetarian version, skip the bacon and add toasted nuts or sautéed mushrooms for texture. You can use Greek yogurt instead of light cream cheese for a tangy sauce.
FAQs
Q: Can I use a different pasta shape?
A: Yes. Use any small pasta like penne or rotini.
Q: Can I make this without bacon?
A: Yes. Leave out the bacon or use a plant-based bacon substitute.
Q: Can I freeze this pasta?
A: Freezing is not ideal because the sauce can change texture. Keep it in the fridge instead.
Conclusion
For the original version and more notes, see the full recipe at Bacon and Pumpkin Pasta – Dizzy Busy and Hungry!.