introduction
This simple, bright dish mixes citrus and beef for a light, tasty meal. Try it when you want something quick and fresh, or pair it with a 30-minute beef stroganoff for a full dinner plan.
why make this recipe
This recipe is fast and full of bright orange flavor. It uses everyday ingredients and cooks quickly. The sauce is light but still tasty. Broccoli adds color and healthy crunch.
how to make Light Orange Beef and Broccoli
You make a glossy orange sauce, cook the broccoli until crisp-tender, and quickly fry thin steak slices with garlic. Then you toss the steak and broccoli with the sauce and serve over rice.
Ingredients :
- juice of 1 orange
- 1 tablespoon fresh orange zest
- 2 tablespoons low sodium soy sauce
- 1/4 cup beef broth
- 1/3 cup orange marmalade
- 2 tablespoons cornstarch
- 1 teaspoon oil
- 1 lb. flank steak, very thinly sliced
- 2 cloves garlic, minced
- 1 head broccoli, washed and cut into bite-sized pieces
Directions :
- Mix the juice, zest, soy sauce, beef broth, orange marmalade, and cornstarch until the cornstarch is dissolved.
- Boil the broccoli for a few minutes until tender but crisp.
- Heat oil in a skillet over high heat.
- Add the steak and garlic and cook until browned, draining excess fat.
- Add the sauce and stir for 1 minute until thickened.
- Remove from heat and stir in broccoli.
- Serve over rice and garnish with orange zest or scallions.
how to serve Light Orange Beef and Broccoli
Serve this over steamed white or brown rice. You can also use cauliflower rice for a low-carb option. Add chopped scallions or extra orange zest on top.
how to store Light Orange Beef and Broccoli
Cool to room temperature and place in an airtight container. Store in the fridge for up to 3 days. Freeze in a freezer-safe container for up to 2 months. Reheat gently on the stove to keep the broccoli from getting too soft.
tips to make Light Orange Beef and Broccoli
– Slice the steak very thin so it cooks fast.
– Do not overcook the broccoli; keep it crisp-tender.
– Stir the sauce well so the cornstarch does not clump.
– Cook steak in a very hot pan to get a quick sear.
variation (if any)
Swap flank steak for thinly sliced chicken or pork. Use mandarin orange juice for a sweeter flavor. Add red pepper flakes for heat or sesame seeds for texture.
FAQs
Q: Can I make the sauce ahead?
A: Yes. Mix the sauce without cornstarch, then add cornstarch and heat when ready to use.
Q: What rice goes best with this dish?
A: Jasmine or long-grain white rice works well. Brown rice adds more fiber and a nuttier taste.
Q: Can I use frozen broccoli?
A: Yes. Thaw and pat dry, then cook briefly so it stays firm.
Conclusion
For the original version and more tips, see the Light Orange Beef and Broccoli recipe on Pinch of Yum.